Meet Susana Crispin
Hola, I’m Susana!
My own wellness journey is what led me to this work—and to supporting women who want to feel better, have more energy, and truly understand what’s happening in their bodies.
I’m especially passionate about helping women who feel like something is “off”—whether it’s low energy, mood changes, weight shifts, or not feeling like themselves—and don’t always have the time, resources, or guidance to figure out why.
My personal experiences with fibromyalgia, endometriosis, thyroid issues, and prediabetes have shaped the way I approach healing. After being diagnosed with endometriosis and going through surgical menopause, I experienced firsthand how confusing and overwhelming hormone changes can be—especially with the lack of clear guidance and support available for women.
That experience led me to pursue deeper training in holistic nutrition, integrative health, and women’s hormone health—not only to support my own healing, but to better support other women navigating midlife hormonal changes.
Through a root-cause, whole-body approach, I’ve been able to significantly improve my own health, and as a National Board Certified Health and Wellness Coach, I’m here to help you do the same—so you can feel balanced, energized, and like yourself again.
My approach
My approach bridges the gap between lifestyle medicine, functional nutrition, and hormone optimization.
My work is guided by The Gut–Brain–Hormone Method™, a framework designed to support your body at the foundational level—so your hormones can function more effectively, whether naturally or alongside BHRT.
Rather than focusing on quick fixes or isolated symptoms, we look at how your body’s systems work together. By supporting your gut health, nutrition, and metabolic balance, we create the conditions your body needs to restore hormone balance, improve energy, stabilize mood, and support better sleep.
Through personalized guidance, lab-informed insights, and sustainable lifestyle changes, you’ll learn how to work with your body—not against it.
The Gut–Brain–Hormone Method™ focuses on three key areas:
1. Gut Health & Nutrient Optimization
Support digestion, reduce inflammation, and ensure your body has the nutrients needed for healthy hormone production and detoxification
2. Metabolic & Blood Sugar Balance
Stabilize blood sugar and improve metabolic health to support hormone signaling and reduce symptoms like fatigue, cravings, and weight changes
3. Hormone Support & Optimization
Support your body’s natural hormone balance and improve how your body responds to hormones—whether naturally or alongside BHRT
Because when your body is supported at the root, your hormones can finally work the way they’re meant to.
Experience my approach by scheduling a Discovery Session here.
Professional Background
My work is grounded in evidence-based coaching, functional nutrition, and advanced training in women’s hormone health.
I combine over a decade of coaching experience with specialized education in holistic nutrition, integrative health, and midlife hormone support to help women navigate perimenopause, metabolic changes, and hormone imbalances with clarity and confidence.
