Doing These Things Can Sabotage Your Health Goals


You've ditched the processed junk foods and started bringing healthy lunches to work.  These are powerful first steps that sound simple but make a profound impact.  You even saw some significant improvements in the beginning, but you've seemed to hit a plateau.  So, what's going on?

While eating healthier can give you a boost when paving a healthier path, there could be some non-food related reasons why you’re not seeing or feeling any improvements lately. 

Here are a few non-food related reasons you may be feeling stuck...

Being too focused on the scale


When you feel like you’re doing all the right things, it can be frustrating not to see or feel any improvements -- try not to get discouraged, though.  We tend to measure our success by the number staring back at us on our scale, which isn't an effective way to gauge our progress.  With things like fluid fluctuations and building muscle, the scale can be deceptive.  It is most practical and accurate to assess our growth by how we feel and how our clothes are fitting.  Don't let the scale tell you how you're feeling; you are far more than that number. 

Not exercising

If you're eating healthy and not prioritizing exercise of some sort, you will likely hit that plateau.  While eating healthfully is a crucial piece (80%) of staying healthy, exercise is the other (20%) puzzle piece necessary to achieve the goals you've set for yourself.  You don’t need to workout in the gym for an hours and hours every day if you don’t want to but at the very least, fit in some form of physical activity for 20 to 30 minutes each day.  Find the exercise that fits into your schedule and that you enjoy the most. 


Exercising too much

And yes, there’s a fine line to walk with exercise. If you don’t exercise enough, it's not ideal -- but if you exercise too much it causes stress and impairs your adrenal hormone production. So if you’re working out too much in hopes to reach your goals faster, take a couple of days off and reevaluate your workout strategy for better results, like focusing on balance, flexibility, stability and resistance as well. Contrary to what you might think, resistance training is an important part of an exercise that will help you build a stronger body, even when your body is at rest. 


You’re still drinking sugar...(ok a little bit food related)


Sure, you eat salads and healthy meals all day long but your morning coffee is filled with cream and sugar, or you’re drinking fruit juices or diet soda.  If this is a struggle, make it a goal this week to begin making some changes in this area.  If your drink of choice is something other than water, begin trading water in for your beverage of choice until you crave water more than that sugary drink.  It will happen, I assure you!  Try flavored sparkling water like LaCroix to satisfy the bubbly craving, and infuse your water with fruit to add some flavor. 

So when you feel like you're stuck in a rut, reevaluate the non-food related daily habits that may be hindering your progress. 

For more support in building healthy habits and sticking to them, join my free Healthy Habits Group in Facebook where you can also join in on the Healthy Habits Challenge coming up in the  Spring of 2018. 



Disclaimer: The information provided here is not intended to diagnose, treat, prevent or cure any illness or disease. It is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist.
You are solely responsible for your health care and activity choices. Please consult your healthcare professional before you attempt to try any of the remedies above. Read our full Disclaimer here.