After a weekend full of delicious dishes with friends and multiple visits to restaurants, what we are usually left with is the uncomfortable feeling of bloating

How can you make healthy decisions during the season of eating, especially without anyone noticing?

Do you stress eat? Find out what you can do to help prevent it.

So you’ve been working real hard with getting your eating habits in check as well as exercising regularly, but now its December

Here's my favorite green smoothie...

Do you beat yourself up?

Really living