Check the boxes you relate to. If you have 5 or more, you could be heading towards burnout.

I am not refreshed when I wake up and often feel tired at 2pm

I carry too much responsibility, I feel like I am drowning

I wake up dreading the thought of getting up and going to work

I find myself waking up between 1-3 AM

I worry about today and the next day ahead

I have difficulty concentrating and staying focused on a task

I have uncontrollable cravings and sometimes binge eat or drink

I am often ill and always seem to catch what is going around

I experience headaches, or muscle tension in my neck and back

My sex drive is low or is gone altogether

I sometimes "flip my lid", my fuse is much shorter

Even after 8+ hours of sleep I still feel exhausted

I have lost interest in doing this for fun. I sometimes feel sad

I feel myself caring less for other people's needs

I often stay up late working, watching TV, or on social media

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