It's time to reclaim peace in your home, and life. At times we find ourselves stuck in a vicious cycle of mental and physical chaos. No matter which started first, they are intertwined and feed off of each other.

Learn about the science behind practicing gratitude, why it's important, and how acknowledging the good things in life can change your brain, improve your mental, emotional, and even physical health. Then create your very own Gratitude Jar and learn how to use it.

Do you feel your relationship with food could be keeping you from reaching your health goals? Join me on Saturday, May 29th and you will learn to identify the truth behind why we don't always use food in a healthy way and how to overcome it.